Therapy for trauma, relationships, and the patterns you can’t seem to break.
Individual and couples counseling in Wenatchee, WA. EMDR, Gottman Method, and depth-oriented therapy for people who want to understand what’s underneath the problem, and actually change it.
Cope better with your stress.
Fight-flight-freeze+ is our natural response to stress. But these systems can become overloaded and create more chaos in our lives. Maybe you’ve learned to cope with stress using anger, or by avoiding conflict & just going with the flow. Maybe your habits have become addictions. If the ways you’ve been coping with the problems in your life aren’t working so well, or are causing more problems for you, I can help.
Improve your relationships
Maybe you keep having the same argument, trust has been damaged, or you’ve slowly become roommates instead of partners. Couples therapy can help you understand the cycle you’re caught in and learn how to handle conflict differently. I use the evidence-based Gottman Method to help couples strengthen friendship, repair injuries, and rebuild connection.
Heal your trauma
Eye Movement Desensitization & Reprocessing Therapy (EMDR) is a tool that has been scientifically proven to help people get unstuck and heal from traumatic experiences by addressing underlying negative beliefs about oneself. Talk with me to see if EMDR may be right for you.
“Going to couples counseling with Michael literally saved our marriage. My husband and I couldn’t go one day without fighting before, and now we’re friends again.”
—Former client
Schedule a consultation & see if therapy is right for you.
There’s no commitment, pressure, or obligation.